Moving out of your parents’ house for the first time can be scary. Groceries will no longer magically appear in the fridge and there won’t be anyone to wash your sheets for you. If you’re considering leaving the nest and finding your independence, here are some tips for planning ahead and making a smooth transition into adulthood.

Create a budget. Once you move out, money is going to become an even bigger deal than it is now.You’ll soon discover that money doesn’t go as far as you think. Start researching apartments to get a feel for how much rent costs in your area. You also need to consider expenses like insurance, food, gas, electric, internet and your phone. Make a list and compare that to your current paycheck. See where you can cut costs like eating out less or finding a roommate.

Save up. Once you find a place to live, moving expenses add up quick. You’ll most likely need to pay an application fee, security deposit, first and last month’s rent and a pet deposit if you’re bringing along a furry friend. Before you move out, save up as much money as you can. Make sure you have a good cushion of funds for all the mandatory payments, but also for an emergency fund. Keep at least three months’ rent saved away in case of emergency.

Plan ahead. Start preparing for the move way in advance. Collect furniture and boxes that your friends and family may be giving away and check out thrift stores for cheap household items. It’s easy to forget everything you’ll need when you move out, like a kitchen table, chairs, rugs and hand towels. Preparing ahead of time gives you more time to look for cheap items you actually like, rather than just taking whatever you can get your hands on the month before you move.

Learn good habits. Do you know how to cook? More than just boxed macaroni and cheese? Before you move out it’s important to brush up on your life skills and develop good habits. Learn how to cook a few basic meals, do laundry regularly (not just when you run out of underwear) and start washing your dishes after every meal. Make sure you can do all the chores you’ll have to do on your own when you move out.

You’re going to learn quickly that living on your own for the first time is hard. You may not be living the high life and your apartment may not look like the ones you see on Tumblr, but it’s still a good life. Start preparing early and you’ll be able to make it on your own just fine.

Go to school, go to work, do homework and projects, go to club meetings, clean your room, go to bed; get up and do it all over again with little time to spare. Considering the amount of commitments everyone has, it’s a wonder there’s time to do anything but work, let alone do the one thing many dread: exercise. There’s danger in getting caught up in the busyness of all our responsibilities, though—major stress, both emotional and physical. The best way to allot enough “me” time to de-stress and stay healthy is to be active a few times a week. During the hours spent looking through Netflix, trying to find something to watch, we’re better off doing some kind of physical activity. Most times, marathoning a TV show on the couch seems much more appealing than prepping for a marathon, but the no-so-long-term benefits of exercise are worth the extra effort.

Let’s get physical. The most obvious benefits of exercise are the physical ones. First of all, exercising develops muscles and burns fat, contributing to our physical fitness. Depending on your personal self-image, exercise may be what you need for an extra confidence boost. Secondly, exercise is great for our insides. Physical activity strengthens the heart, just like any other muscle, and lowers blood pressure. While this may not sound too exciting now, 70-year-old you will thank you for it. Exercise can also give you an energy boost, in addition to help you sleep more soundly. Better sleep patterns can lead to better work performance, decreased stress and generally better moods.

Happy, happy, happy. As Elle Woods once said in “Legally Blonde,” “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. They just don’t.” Sustained. Endorphins, dopamine and serotonin are the “feel good” chemicals our bodies produce when we exercise, and even after we finish exercising. The production of these chemicals leads to less stress, more happiness, less depression, less anxiety and better self esteem. These benefits transfer into every facet of our lives, including work and school. Physical activity can lead to better performance at work, in school and play a part in developing healthy personal relationship. So, in the interest of your academic life, personal life and career, get up and be active.

The starting line. In order to cash in on the benefits of exercise, you should be active three to five times a week for at least 30 minutes each time. Being physically active doesn’t necessarily mean hitting the gym. Choose an exercise that you enjoy, not one that makes you miserable. The more fun you have exercising, the more you’ll want to do it, and the better the payoff will be. Shake it up and rotate your activities to avoid boredom: attend a yoga class, go golfing without the golf cart, ride your bike, or jog around the neighborhood with the dog (he could probably use the exercise, too). Anything that gets your heart pumping is fair game. Give yourself the motivation you need by setting goals for yourself: nail the tree pose in yoga without toppling over, shave an extra minute off your mile, do three more reps in each weight session, etc. 

Next time you go to sit down and browse for a show you’re just going to be bored of 10 minutes in, consider doing something that will pay off big time in the long run—exercise. Get started today, but first, take our quick fitness course to find your motivation! 

“Bad credit? No credit?” Wait. What is credit? And how do you get some?

Before you can start building credit, it’s important to understand what credit actually is. Credit is a record of your ability to receive goods or services based on your promise to pay it off in the future. This ability is reflected in your credit score—a number associated with how well you can follow through on that promise to pay off your purchases.

Trying to establish credit as a young adult can feel like a catch-22: you can’t establish credit without a credit card, but you can’t get some credit cards without having credit.

The banking world is not insensitive to this struggle. Most banks and credit card companies understand the difficulty of starting to build credit as a young adult, so they have cards that cater specifically to young adults just starting out in the world of credit. These cards require low minimum monthly payments and generally have a low credit limit to protect you and the bank from excessive spending.

Once you get your credit card, though, you need to be contentious about how you use it, otherwise you could end up with a poor credit score. The credit you start building now will help you—or hurt you—in the future when you take out car loans, student loans, or a mortgage for your home. Keep the following pieces of advice in mind when using your card, and you’ll be on your way to good credit.

Smart Spending: A credit card looks like a small piece of plastic filled with endless possibilities. While a credit card does allow you to make purchases you otherwise couldn’t afford all at once, you need to stick to purchases you can actually afford to pay off. The easiest way to ensure you don’t go crazy with your credit card is to make a budget. Decide how much you can afford to spend on your card payment every month based off your income and stick to that budget. If you max out your credit card (hit the spending limit) and you can’t pay it back, that will seriously hurt your credit score.

Pay it Forward: When you use your credit card, the card company and establishment you’re buying from are trusting you to pay them back in the future. If you don’t, your credit score will suffer. This may seem like the simplest step in building credit, but it is also the most important: pay off the minimum payment (or more) on your card on time every month. Don’t let your credit score suffer because you forgot to make a payment; set a reminder every month to pay the minimum.

Paper or Plastic?: Some people make arbitrary decisions when choosing whether to pay with a credit card or debit card/cash. Be methodical about when you use your credit card. Playing a silent game of eenie, meenie, miney, mo between your cash and credit card at the store won’t help you build credit. Credit cards are best for big ticket items (electronics, hotels, etc.) because they allow you to pay off your purchases over time. In other cases, a debit card or cash is the better choice; smaller purchases like groceries or a latte on your way to class are best paid for with cash. This will keep your credit card balance at a manageable level.

Building credit is one of the many rites of passage into the adult world, and will follow you through your entire adult life. Start off on the right foot by spending responsibility, making your minimum payments on time and being methodical about when you use your credit card. “Bad credit? No credit?” Not you!

Today, internships are an integral part of most college undergrad programs. It’s more than likely you’ll need to complete at least one internship in order to graduate. Need some guidance on finding a great internship? You’ve come to the right place.

Where To Start:                                                                                    Part of the problem is knowing where to look. Start by speaking to your internship director, they usually know which employers offer internships. Your internship director will also need to approve your internship before you begin, so requesting information from them could save you a bit of time. If, for whatever reason, you’re internship director is  unable to provide you with information, make an appointment with the student career-center. Not only can they help you find an internship, they’ll help you put together a resume that aligns with the internship you’re looking for.

If you feel confident and want to search independently, there are  fantastic online resources. Websites like indeed.com, monster.com and CareerBuilder.com are not just for job hunters or job recruiters, they’re for anyone looking for professional experience. You can even search specifically for internships in your local area. If you’re looking for internships in the non-profit market check out idealist.org. Maybe you’re feeling adventurous? GlobalExperience.com can help you find internships all around the globe!

Do Your Research:                                                                                                                                   So, you’ve found a handful of internship positions you’re interested in. You’ve submitted your resume and applications, and now you’re waiting to hear back. This is the time to do some research. You don’t need to launch a CSI: Cyber investigation for this; keep it simple. Visit each companies’ website and their social media.

Here’s what to look for: What’s their mission statement? What’s their work-place culture like? What type of clients do they work with? This information helps you develop a better sense of the employer and if it’s a place you’d like to be a part of.

Ask Questions:                                                                                                                                   Because you’re awesome, you’ve landed interviews for all the internships you applied to. You’re prepared for the questions they’ll ask you, but what questions are you prepared to ask them? An interview is an excellent opportunity to find out more about the employer. Here are some questions you may want to ask: What kind of projects have your interns been part of? Have you hired any of your interns? How many different departments do interns get to work with?  Answers to these kinds of questions will help you ultimately decide which internship is the best fit for you. Be prepared to ask the questions that matter to you.

Your fellow classmates and school alumni are also great resources. If you know anyone who interned with an employer you’re considering, talk to them about their experience. Your internship director may also be able to share other insightful experiences with you.

It’s never too early to start thinking about the types of internships that interest you. You may even want to do more than one! If you have any other questions about internships or related topics, don’t hesitate to ask! Send an email to info@nextstepacademy.com or contact me directly at jackie@nextstepacademy.com.

What’s the difference between a person who reaches their goals and a person who only dreams about reaching them? Three things: action, accountability and having a plan.

Setting short terms goals is a productive practice. They are the small steps that get you to your bigger dream. Accomplishing your short term goals can exhilarating and will make you want to set even bigger goals for yourself.

Here’s what you need to know to be successful in your short-term goal setting:

What’s A Reasonable Timeframe For A Short Term Goal? 

Short-term goals are typically ones that can be accomplished in one year or less. Try
breaking them down to three to six months, or even seasonally, depending on the goal.

Keep in mind: you don’t need to fully accomplish the set goal to be successful. The important part is creating an established pattern of progress or momentum towards the ultimate goal.

Limit The Number Of Goals.

If you’re like many people, then there’s about 1,000 different goals you want to accomplish, and you wanted to have accomplished them last week. Well — that’s never worked out so great. Know why? When you try to do everything, you can’t focus on anything. Pick one or two that are real priorities. Focus on developing in those areas by creating a new habits or routines. When those become second nature, then introduce a new goal.

Write It Down!

It’s common knowledge that writing tasks down ensures it will be better saved in your memory. Mark down your goals in your calendar. Write it on a post-it note on your bathroom mirror. Make a sign, put it on your refrigerator. Wherever you’ll routinely see it — put it there. This will help remind you everyday to make your goal a priority.

Use Personal & Positive Affirmations.

It’s one thing to see your goal written down, it’s another to be reminded of the importance and meaning it has to you. Write a paragraph of what this accomplishment will mean on an index card and carry it with you all the time. This way, when you’re feeling frustrated, you can remind yourself why the effort is worth it.

Make Your Goal Exciting!

Goals can come across as tedious. We start off with the best intentions, but when they become more of a chore, they’re hard to stick with. This is especially true when we feel like we’re missing out, like not eating bacon or not going out with friends on the weekends.

Frame your goal from another angle — what are the advantages? What benefits will you be adding to your life?

Set The Right Goals For The Right Reasons. 

Goals can sometimes come from a place of negativity. It could be changing what we don’t like about ourselves or what we think needs to change in order to fit in. You are a unique individual. Your goals should reflect that.

Do some soul searching to make sure your goals come from a place of sincerity. Committing to a goal is easier when it truly resonates with you.

Tell Someone.

When we don’t tell anyone our goals it’s close to self-sabotage. By telling someone, you are making a declaration. You will hold yourself accountable. And  when someone asks how you’re doing on your goal, you can answer proudly.

Take Daily Action.

How can you get started tonight? Make a list of actions that will get you to your goal. This way you’ll be able to make continuous progress. Looking to improve your life skills? Sign up for Next Step Academy. Take a course, earn a badge and, more importantly, earn knowledge.

What have you been wanting to improve? Set some short-term goals for yourself this week. You’ll be surprised at how much accomplishing even one small goal will improve your life!

First of all, Happy New Year to all our followers! To kick off 2016, I wanted to start with an uplifting topic—handling rejection. Now, I agree, it might not sound uplifting off-the-bat, but trust me, after reading you’ll be seeing rejection in a completely new and refreshing light.

Rejection can be difficult and it can be part of any aspect of life. School, career, relationships, finances—rejection can happen everywhere. So, what should you do when you’ve been faced with rejection?

Don’t take it personally.

This, in my humble opinion, is the most difficult. When you’re facing rejection it feels like you’re being told that you’re simply not good enough, and that alone can stop you in your tracks.

Try thinking about it this way: it’s not all about you! The other person (hiring manager, college admissions officer, etc.) is, like you, trying to do their best. They are faced with their own daily personal and professional challenges. You’ll often never know the fully story behind your rejection, so don’t assume it’s all about you.

Talk to a trusted and honest person. 

Handling rejection, especially when it comes to a relationship, can be tricky.
If you find yourself in a scenario where you have direct information about the rejection, find someone you can trust. Calmly talk through your feelings with that person. Listen to what they have to say, even if it’s upsetting. Remember to breathe and not to take it personally. Every rejection is a learning opportunity.

Do something about it.
Just because you’ve been faced with rejection does not mean you should count yourself down or out!

In light of rejection, we sometimes have to acknowledge our shortcomings. Was it a school you didn’t get accepted to, a great job opportunity you didn’t get called back for, a loan you didn’t qualify for? Regardless, there is always room for improvement— and that should excite you!

Don’t give up without a fight. 

Figure out your options. Make a plan. Follow through, and try again!

Shake it off and repeat. Successful people are only successful because they didn’t give up when they faced rejection. There is no reason why you can’t be one of them.

Maintain your flexibility. 

This is your reality check. We don’t always get what we think we want, and many times, it’s for the best. Be open to changing your plan. Rejection has a way of nudging us toward new endeavors we may never consider otherwise.

So, next time you find yourself facing rejection, remember these helpful tips. Now, take some time and look through Next Step Academy’s Life Skills courses and continue on your path to success!

Hi, I’m Jackie. And I have recently taken on the role of content and marketing specialist at Next Step Academy. In my own history, I’ve experienced a great deal of starting, stopping, re-starting and life changing-trajectories, especially when it came to my education, careers and lifestyles.

I’d like to share some personal insights with you about my journey, in hopes that it will help you with yours. And if you’re up for it, we’d love to hear from you, too.

The first step with any new endeavor is getting informed. Gather as much  information as you can. What do you already know? What do you need to know? Who are reliable sources? Even if you can’t find the exact information you need, by doing a bit of research, you’ll find that any questions you have will make you sound more knowledgeable. Asking smart questions is better than having no questions at all.

Secondly, get organized. If organization isn’t your strong suit, at least have a basic list of tasks to accomplish. The more organized you are, the more efficient you’ll be at meeting your goals. For those of you who are more organizationally inclined, I don’t need to tell you this can take some time. A word of advice here—be careful not to be so intricately detailed that there’s no room for change. There is an art to finding the balance between organization and flexibility.

Lastly, confidence is key. Being informed and having a plan will help with finding your confidence, but it doesn’t mean that it will just appear. Everyone’s confidence varies, and that’s ok. That’s what makes us all unique. You’ll find that people who are confident in their work, interests, or other areas of life, are generally happy to share their expertise and talk about their passion.

So, as you continue on your own journey, keep these three words in mind:

Information. Organization. Confidence.

They’ll serve you well.

If you have other suggestions for getting started and would like to share your story with us, we would love to hear from you! Send an email to info@nextstepacademy.com or contact me directly at jackie@nextstepacademy.com.

Here’s to getting started!

Still trying to get that report done, six hours later? If your productivity levels are quickly and steadily plummeting to the floor, it may be time for a change or two. Sure, getting 8 hours of sleep every night will probably help, and changing your diet may benefit you eventually…but you need to get the led out ASAP. Here’s how you can increase your productivity right now…

Put your phone away.

Turn on silent mode, and put your phone in your purse, desk drawer, or under your chair—wherever it will be out of sight. Also, close the tabs on your browser that have Twitter and Facebook open on them. (If your job requires you to be on social media, then turn off the notifications for your personal accounts.) The internet is the ultimate distraction. Combine that with your nagging desire to beat level 181 on Candy Crush, and messages from your mom about family dinner on Sunday, and you’ve got yourself a recipe for a seriously unproductive and distracted day. So do yourself a favor, and disconnect from your smart phone. The world won’t end while you’re away from Twitter, your mom won’t be mad, and you’ll be exponentially more productive.

Stop trying to multitask.

Seriously, stop it. We all love to think we are fantastic multitaskers, and we like to think that we are better at it than everyone else. Sorry, but you are not a special and unique butterfly (in this situation, anyways). The fact of the matter is that it takes us (yes, everyone) more time to complete each task if we’re trying to complete more than one at the same time, and the quality of our work suffers. It takes us time to refocus as we switch from task to task—about 1/10 of a second each time, and that adds up quickly. No wonder productivity is an issue! Instead of trying to get everything done at the same time, focus on one task at a time. You’ll get things done much faster, and you’ll produce a better end product. This will also benefit you long term.

Make a list.                                                                               

Physically write out (or type) a list of the tasks you need to get done for the day or week. Start with the fastest, simplest tasks. Or, you can start with the task you’re really dreading and get it over with (that way it’s not looming over your head and distracting you from your other responsibilities). Having a tangible list will keep you focused on the task at hand, and keep you on track for a productive day. As you go along and complete each goal, cross it off your list. The feeling of accomplishment after you cross off each task will keep you motivated, and thus, productive!

Reward yourself for each completed task.

Awesome, you finished that report! Reward yourself with a short break—about 2 minutes. Go walk around, eat a bag of Skittles, or listen to a song that makes you happy. But resist the temptation to get on social media. A “two minute” break on Twitter will turn into 20 minutes. We all know it’s true. Giving yourself a breather in between each task will keep you energized, prevent boredom from setting in, and motivate you to complete tasks, all of which leads to increased productivity!

Learning how to write well is a continuous process. Sure, we learned how to spell our names in kindergarten, and we’ve all been fluent in our native language for some time now, but writing well is not the same thing as simply being able to write. Written communication is a skill that needs to be constantly fostered, and can always be improved upon. Whether you’re a Pulitzer prize-winning author or a college student with 5 term papers ahead of you, we have some great steps for you to improve your writing skills…

1.Review the basics

Reviewing basic grammar rules will help you avoid common mistakes in writing that many of us make on a regular basis. While these mistakes are common, they hurt your credibility and muddle your message. These common mistakes can be easily avoided by simply reviewing the basics we all take for granted. Refresh your memory on sentence fragments, the proper use of semicolons, and subject-verb agreement. Of course, these are  just part of the basics. Take our Basic Grammar/Writing Toolkit course to cover all your bases!

2. Change your writing process

Many of us stick to writing one draft of whatever document we are producing. Rather than producing several versions of the document, this first draft is often our final draft. Maybe we feel rushed, or maybe we are just plain old lazy about writing. Whatever the reason, this habit results in a sub-par end product that is unclear and/or filled with errors. This can easily be avoided by changing how you write. Rather than trying to spill all your ideas out at once into a cohesive document (which rarely actually works), go through the steps of writing one at a time—prewrite (brainstorm, outline, etc.), write, rewrite, rewrite, rewrite…

You can also change how you revise and edit (or maybe you need start revising and editing…). Don’t just rely on spellcheck! Instead, read your writing aloud and listen to find out if it actually makes sense, ask someone else to read it or listen to you read, or print it out and make notes with a pen. The more you review, revise, and edit your writing, the better the end product will be.

3. Write more often.

No one is a perfect writer, but practice does make pretty-close-to-perfect. The more you write, the more you can hone your skills and develop your own unique voice. Make a habit of writing every day for at least 10 minutes. If you can, try to read every day, too. A great exercise to improve your writing skills is to read a newspaper/online article or blog post and rewrite it in your own words. This will boost your critical thinking and reading skills, your writing skills, and give your inspiration for what you want your own writing to be like.

For more tips on how to improve your writing, take the Next Step Academy Basic Grammar/Writing Toolkit course. 

“Land Your Dream Career in College” by Tori Randolph Terhune and Betsy A. Hays gives college students 11 steps to become an expert in their field, get involved in and out of the classroom, network, and use new media.

The authors additionally discuss the importance of students cultivating behaviors such as strong communication skills, politeness, honesty, time management, prioritization, integrity, professionalism, goal setting, clarity, and organizational skills (all topics Next Step Academy believes to be incredibly important!). These steps and behaviors are critical for landing that job and taking advantage of the opportunity to develop professionally while in school.

Because Next Step Academy is such a believer in the essential life skills for career success, we whole-heartedly believe that this book (and books like it), are an important tool in transferring what you learn in an education setting into a successful career.

We have a copy of “Land Your Dream Career in College” and we want to give it to one of you!

Fill out the Rafflecopter app below for your chance to win. Each action you take in the app will give you a chance to win the book.

a Rafflecopter giveaway

No purchase necessary. Enter the Land Your Dream Career in College Giveaway before 11:59 p.m. (ET) on 6/12/15. One winner will be chosen shortly afterward and announced the week of 6/15/15. The winner must respond to the email he or she receives in order to claim his or her prize. Any prize winner not responding by 7/15/15 will forfeit his/her prize. Entries will only be accepted through the Rafflecopter application and before the deadline date.